Taylor Swift’s Trainer Says ‘Some People Would Probably Throw Up’ Following Her Workout Routine

“Taylor is the most resilient person I have ever met,” Myers said. “It’s super-inspiring to see her consistently overcome obstacles and become better and stronger in the end. This also translates into her training and throughout her workouts.”

He continued, “I give her a difficult exercise or challenging workout, not only is she able to complete and push through it—but she also perseveres, moving forward into the next exercise. This ultimately makes her stronger, better and faster.”

Since Swift generally focuses on “strength and conditioning” during her workouts with Myers, the rest of her physicality is mainly exerted on tour, as she often performs three-hour shows.

“If you’ve seen the show, you know how intense it is physically,” Myers said. “Imagine doing that three, four days in a row and then you finally have a few off days and you’re still showing up to gym. That’s Taylor.”

The Swifties can now watch more of her record-breaking tour on Disney+, where her concert film Taylor Swift: The Eras Tour is available to stream.